/* Carlsbad Fitness site styles.
   Extracted from the original hand-written index.html so every generated page
   shares one stylesheet instead of duplicating 150 lines of CSS per page.
   Tokens match src/theme.ts in the app: same palette, same accent, same dark. */

:root{
  --bg:#0A0E14; --bg-2:#0F141C; --panel:#141A24; --panel-2:#1A222E;
  --line:#26303D; --text:#EAF0F6; --muted:#94A3B4; --muted-2:#8391A3;
  --accent:#C6FF3D; --accent-2:#3DE0C8; --accent-ink:#0A0E14;
  --radius:14px; --maxw:1140px;
  --font:'Helvetica Neue',Helvetica,Arial,sans-serif;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{background:var(--bg);color:var(--text);font-family:var(--font);line-height:1.55;-webkit-font-smoothing:antialiased}
a{color:inherit;text-decoration:none}
img{max-width:100%}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 22px}
.narrow{max-width:760px}
.accent{color:var(--accent)}
.mt{margin-top:34px}

.btn{display:inline-block;background:var(--accent);color:var(--accent-ink);font-weight:800;letter-spacing:.02em;
  border:none;cursor:pointer;padding:15px 26px;border-radius:999px;font-size:15px;text-align:center;
  transition:transform .12s ease,box-shadow .12s ease;text-transform:uppercase}
.btn:hover{transform:translateY(-2px);box-shadow:0 10px 30px rgba(198,255,61,.25)}
.btn-ghost{background:transparent;color:var(--text);border:1px solid var(--line);text-transform:none;font-weight:600}
.btn-ghost:hover{border-color:var(--accent);box-shadow:none;transform:none}

/* HEADER */
header.nav{position:sticky;top:0;z-index:40;background:rgba(10,14,20,.88);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.nav-in{display:flex;align-items:center;gap:24px;justify-content:space-between;height:66px}
.logo-img{height:30px;width:auto;display:block}
.nav-links{display:flex;gap:20px;flex:1;justify-content:center;flex-wrap:wrap}
.nav-links a{color:var(--muted);font-size:14px;padding:6px 0;border-bottom:2px solid transparent}
.nav-links a:hover{color:var(--text)}
.nav-links a[aria-current]{color:var(--accent);border-bottom-color:var(--accent)}
.nav-cta .btn{padding:11px 18px;font-size:12.5px}

/* BREADCRUMB */
.crumbs{padding-top:20px;font-size:13px;color:var(--muted-2)}
.crumbs a{color:var(--accent-2)}
.crumbs span{margin:0 4px}

/* HERO */
.hero{position:relative;overflow:hidden;border-bottom:1px solid var(--line);
  background:radial-gradient(900px 500px at 80% -10%,rgba(61,224,200,.14),transparent 60%),
             radial-gradient(800px 460px at 10% 110%,rgba(198,255,61,.10),transparent 55%),var(--bg)}
.hero>.wrap{padding:64px 22px 68px}
.hero-in{display:grid;grid-template-columns:1.1fr .9fr;gap:50px;align-items:start;padding:64px 22px 68px}
.hero-slim>.wrap{padding:48px 22px 44px;max-width:900px}
.eyebrow{display:inline-block;font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:var(--accent-2);
  border:1px solid var(--line);padding:7px 14px;border-radius:999px;margin-bottom:20px}
h1{font-size:50px;line-height:1.06;letter-spacing:-.02em;font-weight:800;margin-bottom:18px}
.hero p.sub{color:var(--muted);font-size:18px;max-width:620px;margin-bottom:8px}
.count-line{color:var(--muted-2);font-size:13.5px;margin-top:14px;max-width:620px}
.hero-cta{display:flex;gap:12px;flex-wrap:wrap;margin-top:26px}
.app-tag{color:var(--accent-2);font-size:13px;letter-spacing:.14em;text-transform:uppercase;margin-top:18px}
.trust{display:flex;gap:26px;margin-top:28px;flex-wrap:wrap}
.trust div{font-size:13px;color:var(--muted)}
.trust b{display:block;color:var(--text);font-size:24px;font-weight:800}

/* FORM CARD */
.card{background:linear-gradient(180deg,var(--panel),var(--bg-2));border:1px solid var(--line);
  border-radius:var(--radius);padding:30px;box-shadow:0 20px 60px rgba(0,0,0,.4)}
.card-h{font-size:20px;margin-bottom:4px;line-height:1.25}
.card .lead{color:var(--muted);font-size:14px;margin-bottom:20px}
.field{margin-bottom:14px}
label{display:block;font-size:12px;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin-bottom:7px}
input,select{width:100%;background:var(--bg);border:1px solid var(--line);color:var(--text);
  padding:13px 14px;border-radius:10px;font-size:15px;font-family:inherit;outline:none;transition:border-color .15s}
input:focus,select:focus{border-color:var(--accent-2)}
select{appearance:none;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'><path d='M2 4l4 4 4-4' stroke='%2394A3B4' stroke-width='1.5' fill='none'/></svg>");
  background-repeat:no-repeat;background-position:right 14px center}
.card .btn{width:100%;margin-top:6px}
.fineprint{font-size:11.5px;color:var(--muted-2);margin-top:14px;text-align:center}
.fineprint a{color:var(--muted);text-decoration:underline}
.form-msg{display:none;font-size:14px;padding:12px 14px;border-radius:10px;margin-top:10px}
.form-msg.ok{display:block;background:rgba(61,224,200,.12);border:1px solid var(--accent-2);color:var(--accent-2)}
.form-msg.err{display:block;background:rgba(224,113,90,.14);border:1px solid #E0715A;color:#F09682}
.hp{position:absolute;left:-9999px}

/* SECTION */
.section{padding:66px 0}
.section.alt{background:var(--bg-2);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.sec-head{max-width:680px;margin-bottom:28px}
.sec-head h2{font-size:32px;letter-spacing:-.01em;margin-bottom:10px;line-height:1.15}
.sec-head p{color:var(--muted);font-size:16px}
h2{font-size:28px;letter-spacing:-.01em;line-height:1.2}
.prose{color:var(--muted);font-size:16px;margin-top:12px}
.prose a{color:var(--accent-2);text-decoration:underline}
.bullets{padding-left:20px}
.bullets li{margin-bottom:8px}

/* COMPARISON GRID */
.compare{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}
.cmp{background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:22px 24px}
.cmp h3{font-size:16.5px;margin-bottom:7px}
.cmp p{color:var(--muted);font-size:14.5px}

/* CATEGORY LINKS */
.catgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.catgrid.big{gap:18px}
.catcard{background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:24px;transition:border-color .14s,transform .14s;display:block}
.catcard:hover{border-color:var(--accent-2);transform:translateY(-2px)}
.catcard h3{font-size:18px;margin-bottom:8px}
.catcard p{color:var(--muted);font-size:14px;margin-bottom:14px}
.catcard .cnt{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:var(--accent)}
.catlink{background:var(--panel);border:1px solid var(--line);border-radius:999px;padding:12px 20px;
  font-size:14px;color:var(--muted);text-align:center;transition:all .14s}
.catlink:hover{color:var(--accent-ink);background:var(--accent);border-color:var(--accent)}

/* DIRECTORY. Cards render open: the SEO plan is explicit that indexable facts
   must not sit behind a click, and these are the facts the page exists for. */
.dir{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}
.item{background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:20px 22px;transition:border-color .14s}
.item:hover{border-color:var(--accent-2)}
.item-head{display:flex;align-items:baseline;gap:14px;justify-content:space-between;margin-bottom:10px}
.it-name{font-weight:700;font-size:16.5px;line-height:1.3}
.it-cat{font-size:10.5px;letter-spacing:.05em;text-transform:uppercase;color:var(--accent-2);
  border:1px solid var(--line);padding:4px 10px;border-radius:999px;white-space:nowrap;flex:none}
.item-body p.desc{color:var(--muted);font-size:14px;margin-bottom:14px}
.meta{display:flex;flex-direction:column;gap:8px;font-size:13.5px}
.meta a,.meta span{color:var(--text);display:inline-flex;align-items:flex-start;gap:9px}
.meta .ic{color:var(--accent-2);flex:none;margin-top:2px}
.meta .ic svg{width:14px;height:14px;display:block}
.meta a.web{color:var(--accent-2)}
.meta a:hover{text-decoration:underline}

/* APP BAND */
.app-band{background:linear-gradient(135deg,rgba(198,255,61,.07),rgba(61,224,200,.06)),var(--bg-2);
  border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.app-band-in{display:grid;grid-template-columns:1.4fr .6fr;gap:40px;align-items:center}
.app-band h2{margin-bottom:12px}
.app-band .sub{color:var(--muted);font-size:16px;max-width:640px}
.app-band-cta{display:flex;flex-direction:column;gap:12px}

/* STEPS */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.step{background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:26px}
.step .n{width:38px;height:38px;border-radius:10px;background:var(--accent);color:var(--accent-ink);
  font-weight:800;display:grid;place-items:center;margin-bottom:16px}
.step h3{font-size:17px;margin-bottom:7px}
.step p{color:var(--muted);font-size:14px}

/* FAQ */
.faq{display:flex;flex-direction:column;gap:10px;max-width:820px}
.faq details{background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:16px 20px}
.faq details[open]{border-color:var(--accent-2)}
.faq summary{cursor:pointer;font-weight:700;font-size:15.5px;list-style:none;
  display:flex;justify-content:space-between;align-items:center;gap:16px;min-height:28px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:'+';color:var(--accent);font-size:20px;font-weight:400;flex:none}
.faq details[open] summary::after{content:'\2212'}
.faq p{color:var(--muted);font-size:14.5px;margin-top:12px}

/* FOOTER */
footer{border-top:1px solid var(--line);padding:48px 0 34px;background:var(--bg-2)}
.foot-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:30px;margin-bottom:34px}
.foot-grid h3{font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted-2);margin-bottom:14px}
.foot-grid a{display:block;color:var(--muted);font-size:14px;padding:4px 0}
.foot-grid a:hover{color:var(--accent)}
.foot-copy{color:var(--muted-2);font-size:13px;margin-top:20px}
.foot-disclaimer{color:var(--muted-2);font-size:12px;line-height:1.6;padding-top:22px;border-top:1px solid var(--line);max-width:900px}

@media(max-width:980px){
  .hero-in{grid-template-columns:1fr;gap:36px;padding:44px 22px 52px}
  .catgrid{grid-template-columns:repeat(2,1fr)}
  .dir{grid-template-columns:1fr}
  .app-band-in{grid-template-columns:1fr;gap:26px}
  .steps{grid-template-columns:1fr}
  h1{font-size:38px}
  .nav-links{display:none}
}
@media(max-width:640px){
  h1{font-size:31px}
  .compare{grid-template-columns:1fr}
  .catgrid{grid-template-columns:1fr}
  .foot-grid{grid-template-columns:1fr}
  .sec-head h2{font-size:26px}
  .hero-cta .btn{width:100%}
}